Nut Butter Muesli Bar

Ingredients
  • 350g Rude Health Muesli (I mean..you can use can use another brand, but we love the Rude Health brand ethos and their products are fantastic).
  • 300g brown rice sugar/ agave syrup
  • 30g coconut/ rapeseed oil
  • 100g nut butter
  • 100g cranberries
  • Handful of nuts of your choice (we use hazelnuts and almonds)
Method
  1. Preheat the oven to 130°C
  2. Melt the brown rice syrup/agave syrup with the coconut/rapeseed oil and nut butter in a pan over a low heat
  3. Mix together the Muesli with the cranberries and a handful of any nuts of your choice (we use hazelnuts and almonds) 
  4. Add the syrup and nut butter mixture and mix thoroughly
  5. Spread the mixture into the tin and press down with the spatula to make the surface even.
  6. Bake for 45 mins, then remove from the oven and, after about 15 minutes, cut into four across, and four down to make 16 chunky bars. Let cool completely.
  7. If you've got a particularly sweet tooth, you can even dunk the chunks into melted chocolate...mmmm.

Recipe created by Catherine Rose from Catherine Rose Consulting www.catherineroseconsulting.com